Anger & Stress Management God’s Way by Wayne Mack

Anger & Stress Management God's WayAnger & Stress Management God’s Way by Wayne A. Mack

My rating: 3 of 5 stars

I don’t know if I read this book years ago or not. Most of it seemed pretty familiar, but that could be due to the reading I’ve done regarding anger management and biblical counseling. Very simple and succinct, if you are not familiar with how biblical counseling addresses anger, this book is a good overview of recognizing anger, whether anger is sinful, and how to respond to it. We often get angry because of wrong expectations or a perceived violation of our “rights”. There are quite a few application questions throughout the book to ask ourselves so that we can properly deal with our anger.
The second half of the book deals with stress and how we cope with stress. A reminder is given of God’s sovereignty and how remembering that helps us in coping with the trials we face.
I wasn’t overly impressed with the book, but I don’t know if that was because I was already familiar with the material. It was a quick, easy read.

*I received a copy of this book free on Kindle through Netgalley from the publisher in exchange for my review.

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