My rating: 4 of 5 stars
Often we look at our emotions and view them as bad. Yet emotions themselves are not bad, rather how we use them. Learning to recognize and control our emotions is a battle we all face. In this book, the authors provide some practical steps to better understand our emotions and learn to use them in a God-honoring way rather than in sinful patterns.
Emotions “tell us what we believe and value. We should listen to what they are telling us and evaluate our emotions in light of Scripture. Emotions also move. We should not try to deny their persuading power, but instead allow them to drive us to God.” When our emotions manifest themselves, we should evaluate what that particular emotion is revealing about what we believe and value. For example, anger at being cut off in traffic reveals that we value our safety. Or it may reveal that we want to be in control and have our drive go smoothly. Recognizing our underlying beliefs and values behind our emotions helps us to then respond according to what Scripture teaches rather than turning to a sinful response. If the beliefs or values that an emotion reveals is not Biblical, that emotion is an indication that we need to change our belief or value so that it lines up with Scripture.
This book provides great information for us to evaluate our emotions Biblically and some practical steps for moving forward. If you struggle with your emotions, this is a good read to provide hope and encouragement.
*I received a copy of this book free on Kindle from the publisher Crossway through Netgalley in exchange for my review.